| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
9:30-10:30
Fitness
Kickboxing
|
|
9:30-10:30
Fitness
Kickboxing
|
9:30-10:30
Fitness
Kickboxing
|
9:15-10:00
Leadership
Juniors up to 15
|
|
|
11:00-12:15
Adults
All Belt Ranks
|
|
11:00-12:15
Adults
All Belt Ranks
|
|
10:00-10:45
SWAT |
|
| 3:30-4:00 |
3:45-4:30 |
3:30-4:00 |
3:45-4:30 |
3:30-4:00 |
10:45-11:30 |
Tigers
Basic/BBC
|
Black Belt Club |
Tigers
Basic/BBC
|
Black Belt Club |
Tigers BBC |
Basic/BBC
7 & above
|
|
| 4:00-4:45 |
4:30-5:30 |
4:00-4:45 |
4:30-5:30 |
4:00-4:45 |
11:30-12:15 |
| Basic |
Masters Club |
Basic |
Masters Club |
Black Belt Club |
Masters Club |
|
| 4:45-5:30 |
5:30-6:30 |
4:45-5:30 |
5:30-6:30 |
4:45-5:45 |
12:15-1:00 |
| Black Belt Club |
1st Degrees
age 15 & under
|
Black Belt Club |
1st Degrees
age 15 & under
|
Black Belts
Open Training |
Family Class |
|
|
|
|
|
|
|
| 5:30-6:30 |
6:00-7:00 |
5:30-6:30 |
6:00-7:00 |
5:45-6:30 |
|
| Masters Club |
2nd Degrees
age 15 & under
|
Masters Club |
2nd Degrees
age 15 & under |
Sparring
2nd & 4th Friday each month
|
|
|
|
|
|
|
|
|
| 6:30-7:15 |
7:00-7:45 |
6:30-7:15 |
7:00-7:45 |
|
|
| Basic |
Leadership
age 16 + |
Basic |
XMA &
ATA Creative |
|
|
|
|
|
|
|
|
|
| 7:00-8:00 |
7:45-9:00 |
7:00-8:00 |
7:45-9:00 |
|
|
Basic/BBC/MC
Adults |
Black Belts
age 16 + |
Basic/BBC/MC
Adults |
Black Belts
age 16 + |
|
|
|
|
|
|
|
|
|
| 8:00-9:00 |
|
8:00-9:00 |
|
|
|
Ground Fighting
age 13 +
|
|
ATA Fit
age 13 +
|
|
|
|
|
| Fall Schedule begins: September 8th, 2009 |
